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TRE Intro: Tension & Trauma Release Exercises

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TRE® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being.

Find out more about TRE® at: https://traumaprevention.com/what-is-tre/ Class note: Please wear loose comfortable clothing to class. 

Starts On:
June 16, 2018
9:00 AM
Ends On:
June 16, 2018
12:00 PM
TRE Intro: Tension & Trauma Release Exercises
Passed Dates:
Starts On:
June 16, 2018
9:00 AM
Ends On:
June 16, 2018
12:00 PM
Starts On:
October 20, 2016
7:00 PM
Ends On:
October 20, 2016
8:30 PM
Starts On:
October 05, 2016
7:00 PM
Ends On:
October 05, 2016
8:30 PM
Starts On:
August 18, 2016
7:00 PM
Ends On:
August 18, 2016
8:30 PM
$20.00
Event Passed
TRE Intro: Tension & Trauma Release Exercises
Regular ($20.00)
Spots left: 6
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Single Cost
Total Cost
$20.00
$20.00
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Permanently Stress-Free with TRE® 5 Week series

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Stress is inevitable for all of us – especially these days!  Many of us have developed the coping habit of continually bracing against the stressors in our lives.  It’s human nature.  Bracing against stress on a regular basis can easily develop into chronic tension.  This chronic tension drains our energy, leaving us tired, defensive, and unmotivated.  Being stressed-out negatively affects our relationships, our jobs, and the enjoyment of our lives.  However, it’s easier than you might think to shed this tension and return to an energized, peaceful, and inspired way of being.

TRE® is a simple and profound practice of deep tension relief that you can use any time, and anywhere, to shed accumulated stress.  It’s very likely that by the end of the series, you’ll be sleeping better, feeling more connected, and enjoying life more than you have in a long time.

In this series of 5 classes, you’ll be taught how to release pent-up tension and return to a calm centered state at will.  Class 1 will introduce you to the practice, and classes 2 through 5 will strengthen your ability to unwind stressful patterns.  There will be time for journaling and discussion during each session.  Each session will end with an easy guided meditation to help solidify gains made during the evening.

TRE® is also an excellent support for your Neurosculpting® practice.  Stress and negative stories that we hold in our mind can also be held in the body.  As we release the thought patterns that no longer serve us through our Neurosculpting® practice, it’s beneficial to help the body let go of the physical manifestations of those outdated thought patterns.  The two practices compliment each other beautifully, and can turbo-charge your personal growth.

* This group learning experience is ideal for those who aren’t easily overwhelmed by stress.  If you struggle with self-regulation, or are aware that you have significant unresolved traumas, or have any questions at all about TRE®, please contact Travis before signing up for this class to discuss your particular situation.  He can be reached at travis@travisrumsey.com.

The series will run Tuesday evenings 7-8:30pm, June 19, 26, July 3, 10, 17.  Sign up early to secure your spot.  

Please plan on arriving to class 10 minutes early to get settled.  We will start on time. Please wear loose, layered clothing that you can move in and be as comfortable as possible.  Bring a water bottle and snack, as well as a journal in case you’d like to keep notes.  If you have a favorite yoga mat, feel free to bring it.  We will have yoga mats on hand as well.

Starts On:
June 19, 2018
7:00 PM
Ends On:
July 17, 2018
8:30 PM
Permanently Stress-Free with TRE® 5 Week series
Passed Dates:
Starts On:
June 19, 2018
7:00 PM
Ends On:
July 17, 2018
8:30 PM
Starts On:
May 15, 2018
7:00 PM
Ends On:
June 12, 2018
8:30 PM
Starts On:
April 10, 2018
7:00 PM
Ends On:
May 08, 2018
8:30 PM
Starts On:
March 06, 2017
7:00 PM
Ends On:
April 04, 2017
8:30 PM
Starts On:
February 07, 2017
7:00 PM
Ends On:
March 07, 2017
8:30 PM
$125.00
Permanently Stress-Free with TRE® 5 Week series
Regular ($125.00)
Quantity
Single Cost
Total Cost
$125.00
$125.00
Booking Event ...
Success!
Thank you for reserving a spot. Looking forward to seeing you!