Arapahoe County TRE® Series

Stress is inevitable for all of us – especially these days!  Many of us have developed the coping habit of continually bracing against the stressors in our lives.  It’s human nature. Bracing against stress on a regular basis can easily develop into chronic tension. This chronic tension drains our energy, leaving us tired, defensive, and unmotivated.  Being stressed-out negatively affects our relationships, our jobs, and the enjoyment of our lives.

However, it’s easier than you might think to shed this tension and return to an energized, peaceful, and balanced way of being.

In this series of 4 in-person classes, you’ll be taught how to release pent-up tension and return to a calm centered state at will.

TRE® (Tension & Trauma Release Exercises) is a simple and profound practice of deep tension relief that you can use any time - and anywhere - to shed accumulated stress.  It’s very likely that by the end of the series, you’ll be sleeping better, feeling more connected, and enjoying life more than you have in a long time. 

While a TRE practice is accessible to virtually everyone, this particular class is not well suited to those with very limited mobility, recent surgery or injury, pregnancy, or unresolved severe trauma.

Questions? Please contact me if you have any questions surrounding these issues and we can discuss how to start a TRE practice tailored to you.