The Realization Process is a set of consciousness-attuning exercisesthat guide us to embodied presence.
Why is embodiment important? Many of our experiences throught life can cause us to live ‘outside’ ourselves. Our enculturation, our education, as well as the traumatic effects (however mild) of simply living life, can all cause us to lose contact with our deepest selves. Living outside of ourselves means that we tend to live oriented to the expectations of others and the needs and distractions of the world around us. This can leave us feeling disconnected from life in general. It can leave us constantly adjusting ourselves just to cope with what life throws our way. Our joy of life suffers, our relationships suffer, even our health can suffer living this way.
Living from an embodied state, present to our inner wisdom and strength, does not separate us from the world. Far from it! This state of being places us in direct, authentic connection with life itself.
Is it even possible to generate and maintain our own happiness and live wholeheartedly and authentically?
It most certainly is. Living with our consciousness oriented from our bodies, also known as embodiment, gives us profound benefits. We gain sensory and emotional resilience, deeper connection to others, as well as a connection to our own unique strength and authenticity. It also enriches our connection with others, and helps us live comfortably and effectively in a friction-filled world. Plus, an RP practice can contribute to healing from trauma.
A Realization Process practice can help anyone feel more at home and more in flow with themselves. Developed by psychologist and spiritual teacher Judith Blackstone, these gentle practices help us to let go of our protective grip on life and open to the safety and beauty of the present moment. Imminently practical and immediately useful, the Realization Process has a profound effect on how we perceive ourselves and our world, often from the very first experience.
RP awakens and reconnects our consciousness (spirit) to our bodies (earth) completing the natural yin/yang circuit. Our life becomes an ever-created Enso.
Find out more about The Realization Process.
Easy Entry
No experience is needed to begin exploring these practices. They are not hard to do. You will simply practice returning to your natural state of being. Your body and awareness will lead the way.
RP practice begins as a guided meditation experience. After you’ve gained some footing, you will be able to practice on your own. Many of the classes and experiences I offer include recordings so you can further explore your RP practice on your own.
Try an intro class (many are free or low-cost.) Progress from there at your own pace. A beginner’s series will give you a firm establishment into the Realization Process. There is support all along the way, with numerous opportunities for live-supported practice.
Travis is a fully certified Realization Process Teacher, covering RP Meditation, RP Embodiment, and RP Healing Ground (physical and emotional healing). He is currently working on supplemental certifications in RP Empathic Ground (relationships,) and RP Trauma Recovery.
Feel free to book a call and get your Realization Process questions answered.
I have been seeing Travis on a weekly basis over the past few months for Realization Process meditations, and I just needed to share what a profound experience it has been. I have found our sessions to be a safe space for processing a lifetime of stress and trauma, and I feel like I have uncovered my true self through our work together. He is an attentive listener, a warm presence, and knows the perfect practices for what I need in the moment. Words could never fully express the immense gratitude I feel for his steady hand in guiding me. - Katie D.
Upcoming Classes
What you’ll gain.
A natural grounding into the present moment. Why is this helpful? When we rest in our bodies, in the present, we feel safe, connected, authentic. We become relaxed, open, and creative. We relate to others with an open heart. We begin to heal our own lives and open a space for others to heal their lives as well.
A Realization Process practice will help move you away from being stressed out, disconnected, unhappy, unfulfilled, and uninspired. You’ll become deeply connected to yourself and life itself, achieving a joyful fluidity. You’ll also likely find you become energized, creative, and pervaded by love.
Jump into an RP class today. Check out the Class Calendar to find a date that works for you.
Or set up a quick call to get your RP questions answered.
Private Guided Meditation Sessions
Sometimes you don’t want to wait for a class. Sometimes it just feels better to learn on your own. Private guided meditation instruction is available. Please contact me so we can discuss the private learning options that will be right for you.
Sound Energy Can Help Calm and Focus a Mind
Sound is an effective way to relax and inspire our brain and body. It’s a passive form of meditation, as well as a vibrational tuner of our body’s energy flow. It’s a fun way to unwind into presence. If this sounds interesting, check out Sound.
Let’s Talk!
If you have questions and would like to schedule a 15 minute phone visit with me to get some questions answered, click here.
