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Finding Deep Resiliency with TRE® 3 Week series

Stress is inevitable for all of us – especially these days!  Many of us have developed the coping habit of continually bracing against the stressors in our lives.  It’s human nature.  Bracing against stress on a regular basis can easily develop into chronic tension.  This chronic tension drains our energy, leaving us tired, defensive, and unmotivated.  Being stressed-out negatively affects our relationships, our jobs, and the enjoyment of our lives.  However, it’s easier than you might think to shed this tension and return to an energized, peaceful, and inspired way of being.

TRE® is a simple and profound practice of deep tension relief that you can use any time, and anywhere, to shed accumulated stress.  It’s very likely that by the end of the series, you’ll be sleeping better, feeling more connected, and enjoying life more than you have in a long time.

In this series of 3 classes, you’ll be taught how to release pent-up tension and return to a calm centered state at will.  Class 1 will introduce you to the practice, and classes 2 through 3 will strengthen your ability to unwind stressful patterns.  There will be time for journaling and discussion during each session.  Each session will end with an easy guided meditation to help solidify gains made during the evening.

Please wear loose, comfortable clothing to class. 

Classes held in central Denver at 1245 E Colfax Ave.  More info upon registration.

 

Starts On:
April 04, 2019
7:00 PM
Ends On:
April 18, 2019
8:30 PM
Finding Deep Resiliency with TRE® 3 Week series
Passed Dates:
Starts On:
April 04, 2019
7:00 PM
Ends On:
April 18, 2019
8:30 PM
Starts On:
March 07, 2019
7:00 PM
Ends On:
March 21, 2019
8:30 PM
Starts On:
January 03, 2019
7:00 PM
Ends On:
January 17, 2019
8:30 PM
Starts On:
November 28, 2018
7:00 PM
Ends On:
December 12, 2018
8:30 PM
Starts On:
October 03, 2018
7:00 PM
Ends On:
October 17, 2018
8:30 PM
Starts On:
June 19, 2018
7:00 PM
Ends On:
July 17, 2018
8:30 PM
Starts On:
May 15, 2018
7:00 PM
Ends On:
June 12, 2018
8:30 PM
Starts On:
April 10, 2018
7:00 PM
Ends On:
May 08, 2018
8:30 PM
Starts On:
March 06, 2017
7:00 PM
Ends On:
April 04, 2017
8:30 PM
Starts On:
February 07, 2017
7:00 PM
Ends On:
March 07, 2017
8:30 PM
$109.00
Event Passed
Finding Deep Resiliency with TRE® 3 Week series
Regular ($109.00)
Spots left: 8
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Single Cost
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$109.00
$109.00
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Mellow & Meditative Sound Healing

Join me for a mellow sound healing.  I'll be revving up quartz crystal bowls, Tibetan singing bowls, gongs, and other instruments.  My intention with these events is to give you an opportunity to entrain your mind to new thoughts and stories - a new reality - as well as give your nervous system a felt experience of energized relaxation.  

Please bring a pad, blankets, anad anything else you need to be comfortable.

Event held at The Neurosculpting Institute, 1245 E Colfax Ave.  More info upon registration.

 

Starts On:
April 06, 2019
7:30 PM
Ends On:
April 06, 2019
9:00 PM
$20.00
Event Passed
Mellow & Meditative Sound Healing
Regular ($20.00)
Spots left: 10
Quantity
Single Cost
Total Cost
$20.00
$20.00
Booking Event ...
Success!
Thank you for reserving a spot. Looking forward to seeing you!